On Exercises: My Experience Explained

Things that You Must Know About Anaerobic Threshold

The anaerobic threshold is also called lactate threshold which is the lactate inflection point. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.

Anaerobic threshold is the point in which the body begins to have trouble dealing with the pressure of the current exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You can be tested via blood test wherein you exercise with increasing intensities until you get exhausted. Every three to five minutes, the blood is being tested to know the acid in the blood. A lot of people actually don’t have the money in order to be tested with the use of such method.

Many times, you will know the lactate threshold through working out for a few minutes like by biking, swimming or running. You then take about five percent off the total time and you will then have the lactate threshold to know the training intensities. If you would always exercise at the anaerobic threshold level, then you will not see much progress in the overall fitness as if you differ the workouts that you have and include those lower aerobic exercises and combine such with higher intensity workouts.

The best situation is that you should collect much data as you can in order to improve the lactate threshold. You would like to try and raise the threshold so that you will be able to exercise longer at greater intensities. When you are looking to improve the overall races you have in triathlon, then you would like to find out about your anaerobic threshold and look for a plan that will work with the intensities that you determined from the testing. You may look at the cycling programs which will provide you a test to know your threshold for power and also heart rate. Then you can use the plans to help you become a much better cyclist.

To find out if you are getting fitter, then you can retest for anaerobic threshold every six to eight weeks. Hence, you want to ensure that whatever test you make use of is repeatable. An important thing that you should remember is that when you are going to go into a day which are to test and you actually feel sick, it would be best that you skip the test to a later date. If you would pursue the test when you are ill, then you won’t be able to get accurate results.