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Quick Home Remedies to Treat a Sprained Ankle

A sprained ankle is most likely the most common of all injuries involving the joints. It takes place when a joint gets twisted, injuring the ligaments that link the bones in the joint. Ankle sprains can be brought about by running or walking on uneven ground, wearing high heel shoes, lifting heavy weights and getting involved in accidents. Some of the typical symptoms are pain, swelling, bruising and a curbed range of motion.

A sprain can differ from mild to severe. While severe sprains will necessitate medical attention, you can also try treating a mild ankle sprain when you are at home with a variety of simple home remedies. Some of those effective home remedies are enumerated below.

Use Arnica
Why Remedies Aren’t As Bad As You Think

Arnica is predominantly popular as an exceptional sports medicine. This is owing to the fact that it is the most ordinarily used homeopathic treatment for swelling and pain. Arnica is a mountain herb that belongs to the sunflower family and is frequently used to treat sprains, muscle pains, dislocation, bruises, wounds, along with others. Arnica is recognized for its anti-inflammatory and anti-bacterial properties as well as its capacity to get rid of excess fluids from joints and muscles. It is usually found in numerous forms such as cream, ointment, salve, oil, or tincture as well as tablets or pellets to relieve sore muscles and tissues. However, you can also create your own arnica salve at home so that you can keep it all natural!
Understanding Cures

Apply Turmeric

Turmeric does not only give a unique flavor to food, but it also soothes sprained muscles and inflamed joints. As a supplement to the anti-inflammatory property of turmeric, it is also recognized for its ability to prevent blood clotting, improve the circulation, and resolve skin and digestive issues. To make it, first, fill a small bowl with lukewarm water. Add one tablespoon of lime juice and two tablespoons of turmeric powder to produce a thick paste. You can then use this paste on your ankle and protect it with a bandage. Do not remove the bandage for 10 hours. Follow this remedy for a week and repeat the same process every 10 hours.

Use Olive Oil

Olive oil is acknowledged for its phenolic compound content, which is helpful in eliminating the inflammation caused by a sprained ankle. One method to apply olive oil is to the combine it with a fresh egg yolk and place this mixture on the sprained ankle. The properties of olive oil will reduce the inflammation and offer relief from the pain. There are no reported side effects of applying olive oil topically.